Jody Myers is the author and illustrator of Creative Yoga Companion: A Workbook — an overview of the
science of yoga with an emphasis on Hatha Yoga.
- Size: 12.5″ x 9.5″
- Printed on acid-free paper
- Has thick laminated covers
- Can stand-up by itself, so it’s easy to turn the pages
- Designed as a calendar-style workbook
- Contains 200 postures, warm-ups, breathing techniques and simple meditations. All are easy to do and designed to motivate the yoga enthusiast to practice at home.
- An excellent resource for yoga teachers