Yoga Book

Jody Myers is the author and illustrator of Creative Yoga Companion: A Workbook — an overview of the
science of yoga with an emphasis on Hatha Yoga.

Overview

  • Size: 12.5″ x 9.5″
  • Printed on acid-free paper
  • Has thick laminated covers
  • Spiral-bound
  • Can stand-up by itself, so it’s easy to turn the pages
  • Designed as a calendar-style workbook
  • Contains 200 postures, warm-ups, breathing techniques and simple meditations. All are easy to do and designed to motivate the yoga enthusiast to practice at home.
  • An excellent resource for yoga teachers